Author: Dan (Philtest3 test3)

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Heavy VS Light Weights Pt 4 – Wednesday Wisdom

In our last article on heavy or light weights, we are going to look at some of the mechanisms involved in the increase of lean muscle mass.  Our understanding on how muscles remodel and grow following resistance exercise has increased significantly over the last 10 years. Previously, it was thought the major mechanism responsible for.. read more

Heavy VS Light Weights Pt 3 – Wednesday Wisdom

Heavy or Light Weights Part 3 In our third instalment of articles on this topic, we are going to look at another study which compared the effects of either high repetition low load versus low repetition, high load on muscle hypertrophy.  What makes this particular study interesting is firstly, the researches this time used a.. read more

Heavy VS Light Weights Pt 2 – Wednesday Wisdom

Continuing from last week’s first article on hypertrophy, this week we are going to look at a similar study. However, this time the research was conducted over a 10-week period. Longer term training studies provide more significant evidence of a training effect. Once again, this data comes from the McMaster University research group, headed by.. read more

Heavy Vs Light Weights Pt 1 – Wednesday Wisdom

Building or increasing lean muscle mass, is an important goal for many clients in the fitness industry. However, many of the well established training routines that lead to these goals, are often not compatible an environment with limited strength training equipment. Therefore, an important question that should be asked is there another training method that.. read more

The Science Of Battling Rope Training Pt 4 – Wednesday Wisdom

In the last instalment of research reviews on the battling ropes, we are going to look at a study which looked at the effects of battling rope training has on muscle activity, when combined with whole body vibration. Vibration plates and more recently vibration foam rollers are now common place in many fitness training environments,.. read more

The Science Of Battling Ropes Pt 3 – Wednesday Wisdom

In this third instalment of research reviews on the battling ropes, we are going to look at a study which looked at the effects of battling rope training on aerobic fitness and baseball pitching performance. Given, that the traditional approach to in baseball has been to use running based programs to improve fitness, the authors.. read more

The Science Of Battling Rope Training Pt 2 – Wednesday Wisdom

Last week we looked at the immediate (acute) effects of battling rope (BR) training. This week we are going to look at some research which has investigated the long-term effects of battling rope training on general fitness. Longer term battling rope studies are uncommon, therefore if battling rope training is going to become a more.. read more

The Science Of Battling Rope Training Pt 1 – Wednesday Wisdom

The versatility of the battling ropes is well known among fitness trainers and coaches alike.  Previous research has shown regular training with battling ropes can improve grip strength, stimulate the aerobic energy system, recruit several important core muscles and improve metabolic conditioning in general populations. However the benefits of battling rope training is not restricted.. read more

HIFT Improves Strength, Fitness & Flexibility – Wednesday Wisdom

HIFT improves strength, fitness and flexibility In this final instalment of articles on high intensity functional training, we are going to look at an interesting military study which compared the effects of HIFT versus conventional fitness training on strength, fitness and flexibility in well trained younger male and female army personal. This may particularly relevant.. read more

The Kettlebell Snatch – Wednesday Wisdom

The Kettlebell swing is widely regarded as the ‘King’ of all Kettlebell exercises. It trains the commonly weak posterior chain muscles like no other exercise. It strengthens the core and has been found to combat back pain in many individuals. It’s hard to argue with its standing… As good as the swing is as a.. read more

Unleashing The Kettlebell Pistol Squat

The kettlebell pistol squat is an impressive looking exercise. Not only does it look good but the benefits reaped are second to none. The squat requires great strength, balance, coordination, symmetry and mobility. The movement is beneficial for everyone including professional athletes and regular Joes. There are numerous benefits for incorporating the pistol squat into.. read more