In our last article on the squat, we will look at how different depths, foot position, and bar position affects.. read more
Biomechanics of the Back Squat – Part 2
In our last article we looked at the difference between partial range and full range of motion squats, in this.. read more
Biomechanics of the Back Squat – Part 1
The squat is a well-known exercise for the knee and hip muscles and is commonly used in rehab programmes. Biomechanically,.. read more
Adding a Speed Component to Your Functional Training Program
Last week we discussed the link between eccentric strength, the stretch shortening cycle and functional training. This week we will.. read more
What is Functional Training? What are the key elements of Functional Training?
According to Boyle (2016) a functional training program should prepare an athlete to play for his/her sport, with a strong.. read more
Why are Kettlebells ‘Functional’?
I know all of you reading this, if asked the question, “Are Kettle Bells functional?” would say: “yes, of course.. read more
Kettlebells – One Of The Best Training Tools On The Planet
If you are not using Kettlebells in your training then you are missing out…… People all over the world are.. read more
Why Functional Training is here to Stay
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special.. read more
Advanced Kettlebell Workout Complex Through Multiple Planes of Motion
For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re.. read more
Group Training – More Money, More Clients & More Time for You
With our new Accredited Group Fx Course set to launch in May next month I think it would be appropriate.. read more
‘OnTheMinute’ – Kettlebell Chaos
Welcome to another Video of the Week, I hope you enjoyed your Long Weekend. My name is Dan Henderson founder.. read more
‘OnTheMinute’ – Kettlebell Chaos
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick.. read more