According to Boyle (2016) a functional training program should prepare an athlete to play for his/her sport, with a strong.. read more
Why are Kettlebells ‘Functional’?
I know all of you reading this, if asked the question, “Are Kettle Bells functional?” would say: “yes, of course.. read more
Kettlebells – One Of The Best Training Tools On The Planet
If you are not using Kettlebells in your training then you are missing out…… People all over the world are.. read more
Why Functional Training is here to Stay
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special.. read more
Advanced Kettlebell Workout Complex Through Multiple Planes of Motion
For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re.. read more
Group Training – More Money, More Clients & More Time for You
With our new Accredited Group Fx Course set to launch in May next month I think it would be appropriate.. read more
‘OnTheMinute’ – Kettlebell Chaos
Welcome to another Video of the Week, I hope you enjoyed your Long Weekend. My name is Dan Henderson founder.. read more
‘OnTheMinute’ – Kettlebell Chaos
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick.. read more
"The Punisher" – Battling Ropes Workout
This is a great metabolic battling ropes workout that really focuses on weight loss, strength, and endurance training! This week.. read more
The Battling Ropes Getup Sequence
The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting... read more
How to Enhance Motivation – Foster Relatedness
One of our 3 innate needs is Relatedness. I have identified 7 different ways we can enhance relatedness and in.. read more
how to increase client motivation
Just Increase your Client’s Competence… ‘Perceived Self-Belief to achieve the outcome’ This is one of the key differences between a.. read more