Heavy or Light Weights Part 3 In our third instalment of articles on this topic, we are going to look.. read more

Continuing from last week’s first article on hypertrophy, this week we are going to look at a similar study. However,.. read more

Building or increasing lean muscle mass, is an important goal for many clients in the fitness industry. However, many of.. read more

In the last instalment of research reviews on the battling ropes, we are going to look at a study which.. read more

Last week we looked at the immediate (acute) effects of battling rope (BR) training. This week we are going to.. read more

The versatility of the battling ropes is well known among fitness trainers and coaches alike.  Previous research has shown regular.. read more

HIFT improves strength, fitness and flexibility In this final instalment of articles on high intensity functional training, we are going.. read more

The Kettlebell swing is widely regarded as the ‘King’ of all Kettlebell exercises. It trains the commonly weak posterior chain.. read more

In our third instalment in this series of articles on high intensity functional training, we are going to look at.. read more