Last week we looked at the immediate (acute) effects of battling rope (BR) training. This week we are going to.. read more
The Science Of Battling Rope Training Pt 1 – Wednesday Wisdom
The versatility of the battling ropes is well known among fitness trainers and coaches alike. Previous research has shown regular.. read more
HIFT Improves Strength, Fitness & Flexibility – Wednesday Wisdom
HIFT improves strength, fitness and flexibility In this final instalment of articles on high intensity functional training, we are going.. read more
The Kettlebell Snatch – Wednesday Wisdom
The Kettlebell swing is widely regarded as the ‘King’ of all Kettlebell exercises. It trains the commonly weak posterior chain.. read more
HIFT Decreases Body Fat & Increases Lean Mass – High Intensity Functional Training
In our third instalment in this series of articles on high intensity functional training, we are going to look at.. read more
Unleashing The Kettlebell Pistol Squat
The kettlebell pistol squat is an impressive looking exercise. Not only does it look good but the benefits reaped are.. read more
HIFT Improves Health & Fitness
As discussed in our last article, high intensity functional training (HIFT) is a training regime characterised by the use of.. read more
High Intensity Functional Training – a new label for an old form of training?
Recently, a group of researchers (Feito et al. 2018) have made a call to label and define high intensity functional.. read more
Functional Assessment Of The Back Squat
For many trainers and coaches, functional movement assessments such as the overhead squat, and others due to their complexity, are.. read more
Functional Anatomy Of Battling Ropes – Wednesday Wisdom
Continuing from last week’s functional anatomy analysis of the kettlebell windmill this week we will turn our attention to the.. read more
Functional Anatomy Of The Kettlebell Windmill – Wednesday Wisdom
Continuing from last week’s functional anatomy analysis of the kettlebell swing, this week we will look at the functional anatomy.. read more
Functional Anatomy of a Two-handed Kettlebell Swing – Wednesday Wisdom
In this series of articles, we will be exploring the functional anatomy of various functional training exercises. In particular, we.. read more