In our last two articles we discussed the different stages of fatigue and the importance of implementing a fatigue management.. read more

The desire to help our clients achieve their health and fitness goals is important to most trainers, coaches and instructors... read more

In this month’s series of Wednesday wisdom posts, we are going to look at monitoring training loads and how this.. read more

In this month’s series of articles, we have looked carefully at the effect well-designed movement preparation or warm-up programs can.. read more

As we continue to look at the most effective movement preparation routines, a new and interesting study has shown that.. read more

Continuing in this series of articles, this week we are going to look at how activation exercises can be when.. read more

Hello to everyone! In my last post, I mentioned that “nothing is certain in science” and I said this because.. read more