Functional training tools such as the kettlebell, functional bags, cables and to a lesser extent battling ropes can be used.. read more
Wednesday Wisdom: Monitoring Training Loads For Functional Training Pt. 2
Hello again to everyone, Luke here again from the FTI. Previously, I have posted an article discussing how functional training.. read more
Wednesday Wisdom: Monitoring Training Load for Functional Training Pt. 1
Hi Guys, Luke here again from the FTI. In this weeks article, we are going to look at some simple.. read more
Dan’s Blog: It Needs To Change
I am immensely passionate about the health and fitness industry. It has been remarkably good to me over the last.. read more
Coaching Principle: Keep A Positive & Open Mind
Coaching principle: ‘Keep a positive and open mind’ ‘Seek first to understand then to be understood’ Are you the type of.. read more
Dan’s Blog: Building An Attraction Model
Wouldn’t life be much easier if you consistently attracted quality new customers into your business? I see so many great.. read more
Dan’s Blog: You Can’t Succeed Without Passion
I clearly recall my thoughts preceding the opening of my PT studio where I naively believed that my days would.. read more
Coaching Principle: Systems Over Randomness
A system is a set of things working together as parts of a mechanism or an interconnecting network. Our world.. read more
Muscle Activity During the Squat – Part 3
In our last article on the squat, we will look at how different depths, foot position, and bar position affects.. read more
Biomechanics of the Back Squat – Part 2
In our last article we looked at the difference between partial range and full range of motion squats, in this.. read more
Biomechanics of the Back Squat – Part 1
The squat is a well-known exercise for the knee and hip muscles and is commonly used in rehab programmes. Biomechanically,.. read more
Adding a Speed Component to Your Functional Training Program
Last week we discussed the link between eccentric strength, the stretch shortening cycle and functional training. This week we will.. read more
