Continuing from last week’s functional anatomy analysis of the kettlebell swing, this week we will look at the functional anatomy.. read more
Functional Anatomy of a Two-handed Kettlebell Swing – Wednesday Wisdom
In this series of articles, we will be exploring the functional anatomy of various functional training exercises. In particular, we.. read more
High Intensity Interval Training Pt. 4 – Wednesday Wisdom
As previously discussed, high intensity interval training (HIIT) is hard, but not maximal exercise. In fact, a more robust definition.. read more
Sprint Interval Training – Wednesday Wisdom
In this week’s post, we are going to look at an example of a very popular, but not well understood.. read more
HIIT vs SIT – Wednesday Wisdom
Strictly speaking, there are two different types of interval training programs that are likely to be most relevant to you,.. read more
HIIT For Functional Training – Wednesday Wisdom
Despite its popularity, High intensity interval training or HIIT certainly isn’t new. In fact, HIIT dates back to the 1920’s.. read more
How Tired Is Too Tired?
This month we have spent a lot of time, looking at fatigue and several different mitigation strategies. Fatigue management is.. read more
Heart Rate Variability – Wednesday Wisdom
In our last article, we looked a simple field test (orthostatic heart rate test) to identify your clients’ readiness to.. read more
The Orthostatic Heart Rate Test – Wednesday Wisdom
In our last two articles we discussed the different stages of fatigue and the importance of implementing a fatigue management.. read more
Internal & External Training Loads – Wednesday Wisdom
The desire to help our clients achieve their health and fitness goals is important to most trainers, coaches and instructors... read more
Monitoring Training Loads Pt. 1 – Wednesday Wisdom
In this month’s series of Wednesday wisdom posts, we are going to look at monitoring training loads and how this.. read more
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Using Foam Rollers Pre-Run – Wednesday Wisdom
In this month’s series of articles, we have looked carefully at the effect well-designed movement preparation or warm-up programs can.. read more
