Category: Kettlebells

Why are Kettlebells ‘Functional’?

I know all of you reading this, if asked the question, “Are Kettle Bells functional?” would say: “yes, of course they are”. Perhaps follow that up with a nasty look at me. Am I stupid? How could I not know that? How could I even doubt that they are? Well here’s the thing. Why? What.. read more

Advanced Kettlebell Workout Complex Through Multiple Planes of Motion

Advanced Kettlebell Workout Complex Through Multiple Planes of Motion

For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced because these techniques take a lot of coordination and skill and utilise multiple planes of motion. Challenging techniques like this.. read more

‘OnTheMinute’ – Kettlebell Chaos

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Welcome to another Video of the Week, I hope you enjoyed your Long Weekend. My name is Dan Henderson.. read more

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