Category: Wednesday Wisdom

Wednesday Wisdom: Resistance Training Methods

Functional training tools such as the kettlebell, functional bags, cables and to a lesser extent battling ropes can be used to elicit improvements in some morphological and neural adaptations that lead to improvements in strength, power, and muscle size.  In this exciting infographic by sports scientist Yan Le Meur, it has been identified which resistance.. read more

Wednesday Wisdom: Monitoring Training Loads For Functional Training Pt. 2

Hello again to everyone, Luke here again from the FTI.  Previously, I have posted an article discussing how functional training instructors can embrace recent scientific methods of monitoring and calculating the session RPE and training load your clients and of course, yourself may experience in each of your daily functional training sessions.  To reorientate yourself.. read more

Wednesday Wisdom: Monitoring Training Load for Functional Training Pt. 1

Hi Guys, Luke here again from the FTI. In this weeks article, we are going to look at some simple methods you can use to monitor your client’s training intensity and workload. Sports scientists have for some time now solved many of the problems of managing large groups of athlete’s workout intensities and workloads with.. read more

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