Functional Training Institute

FITNESS BLOG

  • Exploring Mindfulness In The Fitness Space

    07/13/2020

    By Tarek Michael Chouja, Director of FTI Mindfulness means, ‘Being present in the moment’ One of the key proponents in this field is Dr Richard Davidson from the University of Wisconsin-Madison. The Centre for Healthy Minds has identified 4 key areas that a person must cultivate to become more mindful in their daily lives. They […]

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  • Programming for Functional Training

    07/13/2020

    By Tarek Michael Chouja, Director of FTI Once we have thought and pondered about functional training concepts it is time to select your choice of equipment and with unbridled excitement show case your new set of skills to your client(s). ‘Go forth ye and make good the tools before you’ There is a plethora of […]

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  • Functional Recovery for optimizing health

    07/13/2020

    By Tarek Michael Chouja, Director of FTI  “ANY FOOL CAN GO TRAIN MORE. IT TAKES COURAGE TO REST” Goran Kenntta – Swedish Sports Psychologist How many of us (coaches or fitness/sporting enthusiasts value recovery? How many of us even think it is a waste of time? Well my intention with this blog is to not […]

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  • Master Functional Trainer – Stage 3

    02/10/2020

    Our Master Functional Trainer stage includes our 7 certification online process + 3 days of intensive face to face coaching + 2 more modules and the final assessment to complete the MFT program. This final stage consists of two steps: Step 1 – Complete Modules In this first module you will learn Programming where we integrate […]

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  • Master Functional Trainer

    Master Functional Trainer – Stage 2

    02/10/2020

    Our MFT level 2 certification includes our 7 certification online process and 3 days of intensive face to face coaching. This is the practical application of your Functional Trainer Level 1 knowledge. In these three days we spend a half day each on Mobility, Suspended Fitness, Functional Bags, Kettlebells 1&2 and Battling Ropes. This is designed […]

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  • Master Functional Trainer

    Master Functional Trainer – Stage 1

    02/10/2020

    Our Functional Trainer Level 1 is a stand alone certification or is the first step of the full MFT program. In this online course we cover Functional Anatomy, Client Screening, Functional Mobility, Suspended Fitness, Functional Bags, Kettlebells Level 1 and 2 and Battling Ropes. Functional Trainer Level 1 is all online on our world class […]

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Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
This field is for validation purposes and should be left unchanged.

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
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