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9Jul02/04/201900

HIIT For Functional Training – Wednesday Wisdom

by DanUncategorized, Wednesday Wisdom

Despite its popularity, High intensity interval training or HIIT certainly isn’t new. In fact, HIIT dates back to the 1920’s.. read more

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6Jul02/04/201900

How Tired Is Too Tired?

by DanUncategorized

This month we have spent a lot of time, looking at fatigue and several different mitigation strategies. Fatigue management is.. read more

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22Jun02/04/201900

Heart Rate Variability – Wednesday Wisdom

by DanUncategorized

In our last article, we looked a simple field test (orthostatic heart rate test) to identify your clients’ readiness to.. read more

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18Jun02/04/201900

The Orthostatic Heart Rate Test – Wednesday Wisdom

by DanWednesday Wisdom

In our last two articles we discussed the different stages of fatigue and the importance of implementing a fatigue management.. read more

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15Jun02/04/201900

Internal & External Training Loads – Wednesday Wisdom

by DanWednesday Wisdom

The desire to help our clients achieve their health and fitness goals is important to most trainers, coaches and instructors... read more

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4Jun02/04/201900

Monitoring Training Loads Pt. 1 – Wednesday Wisdom

by DanWednesday Wisdom

In this month’s series of Wednesday wisdom posts, we are going to look at monitoring training loads and how this.. read more

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25May02/04/20190

Using Foam Rollers Pre-Run – Wednesday Wisdom

by DanWednesday Wisdom

In this month’s series of articles, we have looked carefully at the effect well-designed movement preparation or warm-up programs can.. read more

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18May02/04/20190

Vibrating Foam Rollers – Wednesday Wisdom

by DanWednesday Wisdom

As we continue to look at the most effective movement preparation routines, a new and interesting study has shown that.. read more

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14May02/04/20190

Activating the Glutes – Wednesday Wisdom

by DanWednesday Wisdom

Continuing in this series of articles, this week we are going to look at how activation exercises can be when.. read more

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14May02/04/20190

Differentiate & Thrive – Dan’s Blog

by DanDan's Blog

One of the saddest things about the fitness industry is the number of quality trainers that leave because they didn’t.. read more

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7May02/04/20190

Why Be Average? – Dan’s Blog

by DanDan's Blog

“Be so good they can’t ignore you” I went to a new burger place on Saturday night (yes, I do.. read more

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7May02/04/20190

RAMPing Up Your Warm Up Routine

by DanUncategorized

Warming up before a work out can be very important, in fact a well-executed warm up can boost training performance.. read more

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