Despite its popularity, High intensity interval training or HIIT certainly isn’t new. In fact, HIIT dates back to the 1920’s.. read more
How Tired Is Too Tired?
This month we have spent a lot of time, looking at fatigue and several different mitigation strategies. Fatigue management is.. read more
Heart Rate Variability – Wednesday Wisdom
In our last article, we looked a simple field test (orthostatic heart rate test) to identify your clients’ readiness to.. read more
The Orthostatic Heart Rate Test – Wednesday Wisdom
In our last two articles we discussed the different stages of fatigue and the importance of implementing a fatigue management.. read more
Internal & External Training Loads – Wednesday Wisdom
The desire to help our clients achieve their health and fitness goals is important to most trainers, coaches and instructors... read more
Monitoring Training Loads Pt. 1 – Wednesday Wisdom
In this month’s series of Wednesday wisdom posts, we are going to look at monitoring training loads and how this.. read more
25May02/04/20190
Using Foam Rollers Pre-Run – Wednesday Wisdom
In this month’s series of articles, we have looked carefully at the effect well-designed movement preparation or warm-up programs can.. read more
18May02/04/20190
Vibrating Foam Rollers – Wednesday Wisdom
As we continue to look at the most effective movement preparation routines, a new and interesting study has shown that.. read more
14May02/04/20190
Activating the Glutes – Wednesday Wisdom
Continuing in this series of articles, this week we are going to look at how activation exercises can be when.. read more
14May02/04/20190
Differentiate & Thrive – Dan’s Blog
One of the saddest things about the fitness industry is the number of quality trainers that leave because they didn’t.. read more
7May02/04/20190
Why Be Average? – Dan’s Blog
“Be so good they can’t ignore you” I went to a new burger place on Saturday night (yes, I do.. read more
7May02/04/20190
RAMPing Up Your Warm Up Routine
Warming up before a work out can be very important, in fact a well-executed warm up can boost training performance.. read more