Just Increase your Client’s Competence… ‘Perceived Self-Belief to achieve the outcome’ This is one of the key differences between a Coach.. read more
‘OnTheMinute’ – Kettlebell Workout & Programming Methodology
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick.. read more
How to Increase Clients Motivation…
Autonomy is the freedom of choice and is the third innate lead within the ‘Self Determination Theory’. This is about.. read more
Easy & Effective Exercises to Improve Thoracic Rotation & Mobility
VOTW: Easy & Effective Exercises to Improve Thoracic Rotation & Mobility Hello my Functional Fitness Gurus and Trainers Alike! For this.. read more
Shoulder Mobility Mini Series – Identify and Enhance the Overhead Press
Instructions on how to get a Free Course this week only at the Bottom of the Page Part 1: This.. read more
Upskill or Die: Ensuring Your Personal Training Career doesn't fizzle
So you have completed your Certificate 3 and 4 in Fitness. The course was full on and you learnt so.. read more
10 Steps to becoming a Master in Functional Training
Seeking Mastery in Functional Training is lifelong process that takes time, commitment, passion and access to the best resources. I.. read more
Why Functional Training is here to Stay
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special.. read more
Do’s and Don’ts of Functional Training
The functional training world has undoubtedly been rampant with fads and trends, some good, some less good and some downright.. read more
Horses for Courses: How to Select the Right Personal Training Course for you
There are so many personal training courses out there. There are courses ranging from Zumba to weightlifting coaching and everything.. read more
Turkish Get Up WOD
Turkish Get Up WOD: The Massacre Part 2 The Turkish Get up Massacre we released back in June was one.. read more
Kettlebell Workout of the Week: Don’t Drop the Bell
Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from.. read more
