The functional training world has undoubtedly been rampant with fads and trends, some good, some less good and some downright.. read more
Horses for Courses: How to Select the Right Personal Training Course for you
There are so many personal training courses out there. There are courses ranging from Zumba to weightlifting coaching and everything.. read more
Turkish Get Up WOD
Turkish Get Up WOD: The Massacre Part 2 The Turkish Get up Massacre we released back in June was one.. read more
Kettlebell Workout of the Week: Don’t Drop the Bell
Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from.. read more
Kettlebell WOD
Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20.. read more
Kettlebell Workout for Weight Loss
The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes.. read more
Kettlebell Workout Routine: The Killer
Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings.. read more
Kettlebell Training: The Terminator
Kettlebell Training: The Terminator This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the.. read more
Kettlebell Torture
Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start.. read more
Reflexive Strength & Spider-Man
This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need.. read more
Kettlebell Workout Routine – 7 Rounds of Hell
Kettlebell Workout Routine – 7 Rounds of Hell This workout is simple in its format but don’t be deceived – it.. read more
Turkish Get up Workout
Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the.. read more