Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20.. read more
Kettlebell Workout for Weight Loss
The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes.. read more
Kettlebell Workout Routine: The Killer
Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings.. read more
Kettlebell Training: The Terminator
Kettlebell Training: The Terminator This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the.. read more
Kettlebell Torture
Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start.. read more
Reflexive Strength & Spider-Man
This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need.. read more
Kettlebell Workout Routine – 7 Rounds of Hell
Kettlebell Workout Routine – 7 Rounds of Hell This workout is simple in its format but don’t be deceived – it.. read more
Turkish Get up Workout
Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the.. read more
MMA Kettlebell Workout
This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell.. read more
The Posterior Smash
The Posterior Smash Today’s Posterior Smash Kettlebell workout has been developed to target the posterior chain, including glutes, hamstrings and.. read more
Kettlebell Assessment
Kettlebell Assessment This Assessment is all about measuring improvement. It will measure your strength endurance (many of these workouts are aimed at.. read more
Kettlebell Workout & Routines
Workout of the Week: Don’t Drop the Bell Advanced Version This kettlebell exercise is based on the incredibly popular ‘Drop.. read more