Functional Training Institute

FITNESS BLOG

  • Trendy Hip Drills

    12/15/2022

    Try these three drills to improve the Trendelenburg sign of the hip. Banded hip Iso-integration Single leg RDL to Back step lunge Single-leg weight exchange Single leg Wall RDL The Trendelenburg sign tells us there may be laziness within the glute med of the hip which will show up as a drop when on one […]

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  • Functional Bag Flow Series | Finisher Flow

    11/16/2022

    Test your coordination, boost your heart rate and level up with this Finisher Flow: 5 x Transverse Clean + Rotation Press 5 x Squat + Rotation Walking Lunge * Complete all 10 reps on one side, then swap and repeat on the other side.

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  • flow movement

    3 Reason Flow is an effective warm up

    10/05/2022

    An introduction to this topic For so long, gym goers worldwide have tried to make the most effective warm-up in the shortest amount of time. But without a deep understanding of the desired outcomes for a warm-up to be effective inappropriate shortcuts are made and injuries occur. Is 5 minutes of light jogging alongside some […]

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  • sports recovery

    Sports Recovery

    03/28/2022

      WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS. RECOVERY COMES IN TWO PARTS, RESTORING WHAT HAS BEEN LOST IN TRAINING AND ADAPTING TO THE IMPOSED DEMANDS OF TRAINING. […]

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  • agile strength training

    Agile strength….. The vital training your clients are missing out on.

    03/07/2022

    Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile strength is your answer, and you’re probably doing some of it already.   Agile strength will unlock all the strength and […]

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  • kettlebell hamstring flexibility

    Using Kettlebells to Increase Hamstring Flexibility

    02/24/2022

    Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool.     This article will take a particular look at how the traditional hip hinge swing can increase hamstring flexibility. First, let’s get an understanding of how hamstrings are commonly perceived […]

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Within Purpose Driven Movement, you’ll discover how to:
This field is for validation purposes and should be left unchanged.

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
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