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Kettlebells are on one of the most powerful tools on the planet for developing strength, power and endurance. They are incredibly versatile as there are hundreds of exercises that be performed.
Mobility is an essential component of ANY exercise program. This is the case whether it is a one on one session or group exercise session. It is paramount to helping your participants move better and minimising the chances of injury occurring.
The Powerbags are one of the BEST tools for teaching people essential movements. The ‘Fundamentals of Powerbag Training’ is primarily focused on teaching hip, knee and pressing mechanics.
Suspended Training is one of the most effective and diverse methods of training. It has boomed in popularity in the last decade and participants love it for its core integration, versatility and variety.
If you’re a personal trainer who is passionate about improving client’s results, then you will love our Accredited Theoretical Foundations Course Workshop (TF). Theoretical Foundations Course Workshop is the next step for passionate Personal Trainers wanting to take their Career and Clients to the next level.
The ‘Fundamentals of Battling Ropes Training’ is one of only two certified Battling Ropes courses on the planet. It is a comprehensive training system that will revolutionise your programs. It will generate excitement, incredible results and great interaction.
Rehab FX is all about screening clients and minimising injuries through functional tools – Kettlebells, Powerbags and Suspension Training.
There are those of you who come from a group training background and others from years of personal training. Like anything one seeks to learn and understand, there must be a willingness to remain open minded and to appreciate that the old isn’t always the best way or even that the new is the grooviest.
The ‘Fundamentals of Barbell Training’ is a necessity for any trainer using Barbells in their practice. It covers the correct and safe use of the barbell in depth and will enable you to derive the immense benefits of this fabulous tool.