This week, Dan Henderson is back with three great battling rope and kettlebell finishers for your workout!

The first finisher is:
  • 10 x burpee slams
  • 10 x kettlebell swings
  • 9 x burpee slams
  • 9 x kettlebell swings
  • and so on all the way down to one of each
The second finisher is:
  • 8 x lunge jumps (per side)
  • 8 x kettlebell snatches
  • 7 x lunge jumps (per side)
  • 7 x kettlebell snatches
  • And so on all the way down to one of each
The final finisher is:
  • 10 x ski slams
  • 10 x double kettlebell squat thrusters
  • 9 x ski slams
  • 9 x double kettlebell squat thrusters
  • And so on all the way down to one of each

Come back next week for more awesome functional training exercises from Dan Henderson!