In this video, Dan Henderson takes us through the best battling ropes complex ever! You can complete this for

The exercises are:
  • 10 x kneeling waves
  • 10 x standing waves
  • 5 x lateral lunge waves (each side)
  • 10 x ski waves
  • 10 x burpee waves
Some tips from the video:
  • Don’t put the ropes down between the exercises
  • You can complete this for time or rounds

Come back next week for more awesome functional training exercises from Dan Henderson!

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