This week Dan is taking us through a simple single kettlebell flow!

The Flow:

5 x Single Bent Over Row

5 x Single arm swings

5 x Reverse lunges

5 x Landmine presses

5 x Pulse squats

Aim for 5 reps of each movement on one side, then 5 reps on the other side.

Try to complete 5 rounds of both sides.