In this week’s video Tarek and Ulrik show us a great tricep building technique that doesn’t require using an external load.

Some tips from the video:

  • Using the suspended trainer can help avoid injuring the shoulder and elbow
  • The overhead extension challenges the core and the long head of triceps as well as the lats, etc.
  • The skull crusher style extension challenges the short head of triceps

The boys will be back next week with more awesome videos.