MMA is a great use of your functional training knowledge. In this video, Bernie takes us through the basic Hip Bridge Sandbag Complex, which mimics a potential position when in a fighting scenario.

Some tips from the video:

  • You can use a powerbag, sandbag or kettlebell
  • Push the hips as high as possible during the hinge
  • Use your upper body in the chest press/sit up move

Stay tuned form next week’s video!

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