In another video from our series on MMA inspired training, Bernie takes us through a simple MMA inspired flow that can be used as part of any functional workout.
The flow is as follows:
- High Pull
- Side control
- Knee tucks
Some tips from the video:
- Make sure your feet are in line with the bag during the high pull
- Drive from the hip when raising the sandbag
Stay tuned form next week’s video!