Win Broken, Rise Stronger with Whitney Jones
Host Tarek Michael Chouja welcomed special guest Whitney Jones, three-times Ms. Fitness Olympia Champion, coach, mentor and author of Win Broken. The two engaged in a powerful conversation about fear, resilience, self-leadership and the kind of inner strength built through pain, not in spite of it.
From the outside, Whitney’s accolades shine: international fitness titles, a career built on peak performance, and a magnetic presence. But behind the stage lights is a history stitched with injury, personal struggle and relentless internal battles. In this conversation, she speaks not just as a champion, but as someone who knows what it means to break: physically, emotionally, and spiritually, and choose to rise anyway.
Whitney doesn’t sugar-coat the process. She talks about learning to sit with fear, stare it down and ask better questions: What if it all works out? Rather than letting fear be the stop sign, she reframes it as the signal to push forward. She shares how failure, injury and setbacks gave her more than success ever could: clarity, humility and strength she couldn’t fake.
Transitioning from elite athlete to coach, she found something deeper than physical transformation. Coaching became a mirror, holding her accountable to the very standards she taught others. And through this, she witnessed the most profound changes not in physiques, but in identities. Clients started walking taller, speaking with purpose, stepping into rooms with presence: not because of a six-pack, but because they’d learned to honour their discipline, their bodies, and their worth.
Whitney and Coach Tarek explore the ripple effect of self-respect: how showing up for yourself bleeds into how you show up at work, at home, in love, and in leadership. They discuss the real cost of waiting for health to become urgent, and why movement in any form should be non-negotiable, not a punishment or a chore.
Now stepping into mentorship, keynote speaking and retreats, Whitney is driven by one question: What’s the point of a title if you don’t do something with it? She’s determined to use her platform to inspire others to see their own strength, to rewrite the story of being “broken” as one of becoming.
This episode is a raw, energising listen for anyone at a crossroads: physically, mentally or emotionally. It’s a reminder that you don’t have to be unbroken to begin. You just have to begin.
Whitney Jones – Book, Website, Instagram and Facebook
Get 15% off any of our online courses. Simply go to Functional Training Institute and input ‘PDM15’ at cart checkout.
Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.
Listen, Subscribe and leave a Review:
It would mean the world to us if you took an extra moment to subscribe and leave a review, so that other like minded individuals can enjoy the podcast, as well.
Whitney Jones is a globally recognised powerhouse in the fitness industry, celebrated as a three-time Ms. Fitness Olympia champion and Arnold Classic Ms. Fitness International winner. As a professional athlete, bestselling author of the Amazon bestseller “Win Broken,” fitness coach, motivational speaker, and entrepreneur, Whitney has inspired many through her resilience and determination. She has overcome significant adversity, including 18 surgeries and a broken neck, while balancing her roles as a single mother of two boys and owner of multiple fitness businesses, including Pro Physiques gym and the Unstoppable 365 coaching platform. Whitney is also a prominent figure in the IFBB and NPC communities, promoting major fitness competitions and empowering others to embrace challenges and achieve their goals with a champion mindset.
Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.
We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!