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We are
accredited with:

Home
About
Courses
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About
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Single Kettlebell Flow

12/17/2018

Today, Dan is taking us through a great single kettlebell flow. There’s a lot of volume in this one and will really get the heart rate up!

Aim to complete 10 reps!

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Delivered by Jay Hedley and Tarek Michael-Chouja, this live course is for coaches who want to better understand the person behind the performance.

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It has been specifically designed for personal trainers, sports coaches, strength and conditioning coaches, physios and performance practitioners ready to coach beyond the program.

Link in bio to learn more!

#MentalSkills #SportsCoaching #AthleteDevelopment #HighPerformance #Coaching

Influence, responsiveness and intentionality from

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If you missed it, you can watch the full episode and explore High Performance Mental Skills Training via the link in bio.

#MentalSkills #PerformanceCoaching #CoachEducation #Formula1 #HighPerformance #SportsCoaching

In part 3 of our Grip strength series Coach Tarek

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Using a medicine ball, power bag and kettlebell, he shows how the grip can either stay passive or become part of the movement.

An open grip can still be active when the client clamps, presses and connects into the tool. A closed grip can be useful when the task calls for more tension, irradiation and control.

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Big congratulations to the FIT Hub coaches on thei

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Speak with your FIT Hub representative to get involved.

Link in bio.

#Coach #personaltrainer #strengthandconditioning #fitnessprofessional #continuingeducation

“The fittest driver doesn’t win.” Jake Aliker joi

“The fittest driver doesn’t win.”

Jake Aliker joins Tarek Michael-Chouja and Jay Hedley on Inside the Performer’s Mind to discuss what Formula One taught him about performance beyond the physical.

From professional rugby performance coaching to working with Max Verstappen during his formative years, Jake brings a specific perspective on preparation, pressure, influence and the person behind the performance.

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Watch the full episode and explore High Performance Mental Skills Training via the link in bio.

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Functional Training Institute is an International Education Company that focuses on designing and delivering world leading Functional Training Courses.

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