Functional Training Institute

Author name: Boris Bojanovic

How to teach Kettlebell and Powerbag Lunges

by Boris Bojanovic So, we’ve covered the other major  lower body exercises with in past articles Kettlebell Squat Variations (www.kettlebellinstitute.com.au/kettlebell-squat-variations/) & Regressing the Swing (www.kettlebellinstitute.com.au/regressing-the-swing/). Now it’s time to have a closer look at the lunge. Lunges are a single leg variation of the squat movement pattern where one leg stays in front & mimics …

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