A fitness coach’s guide to navigating back to fitness training. Intro Do you have a procedure for when a client athlete gets injured or comes to you injured? Are you a personal trainer that just avoids what hurts hoping it won’t affect training towards their...
The 90/90 exercise is a common one prescribed to improve glute mobility and flexibility, but are you cueing in correctly? In this video we look at what you need to know to get the most out of the 90/90 exercise. ...
Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso. Single-Arm Single-Leg Pull Ups Keep a straight line from your bent knee to...
The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create...
Try these variations to build your bodyweight pull pattern: Suspension Pull Up ‘Close the gap’ between hips and ribs to ensure a strong core. Step the feet forward to progress difficulty. Single-Leg Suspension Pull Up Keep a straight line from your bent...
