Functional Training Institute

Author name: Dan

The Slaughterer

Workout of the Week: The Slaughterer We did this in our Level 3 course yesterday and WOW! It is brutal! 50 x 2 hand Swings 10 Deck Squats 10 Dead Snatches each side 20 Minute AMRAP Females – 8 KG Males  – 12 KG Machines – 16 KG Good luck!

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