Workout of the Week: The Slaughterer We did this in our Level 3 course yesterday and WOW! It is brutal! 50 x 2 hand Swings 10 Deck Squats 10 Dead Snatches each side 20 Minute AMRAP Females – 8 KG Males – 12 KG Machines – 16 KG Good luck!
Welcome to Part 1 of our AIK’s latest Team Member Glenn Phipp’s article on the Turkish Get-Up. He shares his insights into why this movement is so effective and how he uses it in his own practice. The Turkish get-up (TGU) is one of my personal favourite tools as a trainer. Why did I use …
The Turkish Get-Up: An Amazing Tool for Assessment, Correction & Strength Read More »
