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‘OnTheMinute’ – Kettlebell Chaos

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Welcome to another Video of the Week, I hope...

"The Punisher" – Battling Ropes Workout

This is a great metabolic battling ropes workout that really focuses on weight loss, strength, and endurance training! This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my...

The Battling Ropes Getup Sequence

The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting. and its going to challenge your stability, balance, and co-ordination and endurance. FTI: Video of the Week Hi Guys and welcome to...
How to Increase Client Motivation

How to Increase Client Motivation

Just Increase your Client’s Competence… ‘Perceived Self-Belief to achieve the outcome’ This is one of the key differences between a Coach and Trainer. A Coach understands how to increase a clients motivation through increasing competence through the prescription of...

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