FTI Admin, Author at Functional Training Institute

Advanced Kettlebell Workout Complex Through Multiple Planes of Motion

For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced because these techniques take a lot of coordination and skill and utilise multiple planes of motion. Challenging techniques like this …

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"The Punisher" – Battling Ropes Workout

Workouts

This is a great metabolic battling ropes workout that really focuses on weight loss, strength, and endurance training! This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my exercise regimes is that they are extremely fun and unique. …

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The Battling Ropes Getup Sequence

Workouts

The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting. and its going to challenge your stability, balance, and co-ordination and endurance. FTI: Video of the Week Hi Guys and welcome to another Video of the Week. This week we are showcasing an awesome Battling Ropes Sequence …

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‘OnTheMinute’ – Kettlebell Workout & Programming Methodology

Kettlebells, Workouts

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of …

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Upskill or Die: Ensuring Your Personal Training Career doesn’t fizzle

Functional Training

So you have completed your Certificate 3 and 4 in Fitness. The course was full on and you learnt so much valuable information, that you can now take and start using right away! But what about 6 months from now? Will everything you learnt still be relevant? Will your clients still be happy with the …

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Why Functional Training is here to Stay

Functional Training

Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include mobilisations, releases and activations to ‘undo’ our modern postures and exercises based on primal patterns including squatting, …

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Author name: FTI Admin