Functional Training Institute

Author name: FTI Admin

Advanced Kettlebell Workout Complex Through Multiple Planes of Motion

For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced because these techniques take a lot of coordination and skill and utilise multiple planes of motion. Challenging techniques like this …

Advanced Kettlebell Workout Complex Through Multiple Planes of Motion Read More »

‘OnTheMinute’ – Kettlebell Workout & Programming Methodology

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate.   Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of …

‘OnTheMinute’ – Kettlebell Workout & Programming Methodology Read More »

Why Functional Training is here to Stay

Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include mobilisations, releases and activations to ‘undo’ our modern postures and exercises based on primal patterns including squatting, …

Why Functional Training is here to Stay Read More »

Scroll to Top