by FTI Admin | Dec 22, 2015 | Kettlebells, Workouts
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of...
by FTI Admin | May 10, 2015 | Functional Training
So you have completed your Certificate 3 and 4 in Fitness. The course was full on and you learnt so much valuable information, that you can now take and start using right away! But what about 6 months from now? Will everything you learnt still be relevant? Will your...
by FTI Admin | Apr 27, 2015 | Functional Training
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include...
