Functional Training Institute

Author name: Tarek

Progressing from Stable to Unstable: A Key Strategy for Fitness Success

The journey to achieving fitness goals is an ongoing process of growth and improvement. One crucial strategy for making progress and attaining long-term success in fitness is through the concept of progression. In particular, transitioning from stable to unstable exercises can provide numerous benefits and challenge your body in new and exciting ways. By understanding …

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Guiding Your Clients: The Benefits of Kettlebells and Machines for Beginner Hypertrophy Workouts

As personal trainers, it’s our responsibility to guide our clients on their fitness journeys, especially when they’re just starting out. The gym can be an overwhelming place for beginners, so it’s crucial that we provide them with the right tools and strategies for success. In this article, we’ll explore why combining kettlebells and machine weights …

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Stability = Performance

‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities. Kibler As far as I can remember core training has always been a crucial part of working …

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Is HIIT making you sick or fit?

HIIT workouts promise better results in less time, but they can take a toll on your body.   Main topics discussed: The difference between HIIT and SST When is HIIT too much? Plus Healthy Prescription of HIIT & Recovery How do pro-athletes do it?   The fitness industry has a bad habit of glamorizing things …

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