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Benefits of Ground to Standing Exercises

Benefits of Ground to Standing Exercises

Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding musculoskeletal fitness indicators for the longevity of life. We had...
Working out with, or without shoes?

Working out with, or without shoes?

The 1970’s witnessed the start of a huge “runners boom” that coincided with the development of specialized athletic footwear. By the time the 1990’s rolled around athletic footwear like runners were a must-have and companies were making millions from sales. But after...
Stability = Performance

Stability = Performance

‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities. Kibler As far as I can remember...
Predicting Injury – Is Strength the best indicator?

Predicting Injury – Is Strength the best indicator?

Is strength alone enough to reduce the risk of injury? Muscular strength is the ability to exert force to overcome external resistance. Research has shown that strength is vital for the normal function of daily activities and is associated with improvements in...
Is HIIT making you sick or fit?

Is HIIT making you sick or fit?

HIIT workouts promise better results in less time, but they can take a toll on your body.   Main topics discussed: The difference between HIIT and SST When is HIIT too much? Plus Healthy Prescription of HIIT & Recovery How do pro-athletes do it?   The...

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