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Benefits of Ground to Standing Exercises
Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding musculoskeletal fitness indicators for the longevity of life. We had...
Working out with, or without shoes?
The 1970’s witnessed the start of a huge “runners boom” that coincided with the development of specialized athletic footwear. By the time the 1990’s rolled around athletic footwear like runners were a must-have and companies were making millions from sales. But after...
Stability = Performance
‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities. Kibler As far as I can remember...