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Functional Recovery for optimising health

Functional Recovery for optimising health

By Tarek Michael Chouja, Director of FTI  “ANY FOOL CAN GO TRAIN MORE. IT TAKES COURAGE TO REST” Goran Kenntta – Swedish Sports Psychologist How many of us (coaches or fitness/sporting enthusiasts value recovery? How many of us even think it is a waste of time? Well my intention with this blog is to not.. read more

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