by Tarek Chouja | Mar 28, 2022 | Scientific Articles
WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS. RECOVERY COMES IN TWO PARTS, RESTORING WHAT HAS BEEN LOST IN TRAINING...
by Tarek Chouja | Mar 7, 2022 | Scientific Articles
Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile strength is your answer, and you’re probably doing some of it already....
by Tarek Chouja | Feb 10, 2022 | Scientific Articles
Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool. This article will take a particular look at how the traditional hip hinge swing can increase hamstring...
by Tarek Chouja | Jan 30, 2022 | MRC, Scientific Articles
Movement screening has become an integral part of the fitness industry with the hopes that fitness coaches can prescribe fitting movements for their clients and reduce the likelihood of them becoming injured during training. This article is to dissect the real-world...
by Tarek Chouja | Nov 10, 2020 | Latest News
I recall a pivotal event in 2009 where I attended a conference and the speaker James Fitzgerald, former CrossFit champion discussing the concept of Skill-Acquisition. That was the light bulb moment for me in appreciating movement and human performance as not simply a...
