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ANIMATING THE CUE

I recall a pivotal event in 2009 where I attended a conference and the speaker James Fitzgerald, former CrossFit champion discussing the concept of Skill-Acquisition. That was the light bulb moment for me in appreciating movement and human performance as not simply a...

Get a Grip

By Tarek Michael Chouja, Director of FTI Chris Mallac and Tarek Taz Chouja  discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder...

Programming for Functional Training

By Tarek Michael Chouja, Director of FTI Once we have thought and pondered about functional training concepts it is time to select your choice of equipment and with unbridled excitement show case your new set of skills to your client(s). ‘Go forth ye and make good the...

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