Functional Training Tips, Guides & Expert Insights
- 09/13/2013
Swings: Get out of the sagittal plane
The kettlebell swing is a great exercise. One of the best even.
- 09/13/2013
What happens when one kettlebell is too heavy?
What happens when one kettlebell is too heavy? Which is easier: swinging
- 09/13/2013
Kettlebell Squat Variations: Which one to use, when & why?
by Boris Bojanovic The squat has long been called the king of
- 09/13/2013
Breathing in Kettlebells
by Boris Bojanovic You’re all familiar with the traditional way of breathing
- 09/13/2013
Three common mistakes in the Turkish Get-Up
Boris Bojanovic The Turkish Get-Up is the true test whole body strength.
- 09/13/2013
Don’t Forget the High Pull
Boris Bojanovic Just like the Get Up is the king of kettlebell
- 09/13/2013
Kettlebell grips – Tricks for making kettlebell lifting easier
by Boris Bojanovic There are three basic grips or positions in kettlebell
- 09/13/2013
What are Battling Ropes?
The battling ropes main focus is using the concept of maintaining velocity,
- 09/13/2013
Putting together a Powerbag training program
When starting a Powerbag exercise program the first stage is all about