Functional Training Tips, Guides & Expert Insights
- 09/13/2013
Are Powerbags safe for Sport Specific Training
Many sports-people quite rightly use Olympic lifting movements (snatch & clean) to
- 09/13/2013
What are Powerbags?
Why use Powerbags? Powerbags are used to teach your client how to
- 09/13/2013
Regressing the Swing
Boris Bojanovic The kettlebell swing is the archetypal kettlebell exercise. Nearly every
- 09/13/2013
AIK Reflections
Reflections on AIK It all began towards the end of 2008 when
- 09/13/2013
What is shoulder packing? Part 3
By Boris Bojanovic In part 1 of this article series we introduced
- 09/13/2013
My experiences with Girevoy
by Dan Henderson When I tell people that I have recently hired
- 09/13/2013
Why your clients should use chalk with kettlebells
by Boris Bojanovic Chalk is an important component of kettlebell training weight
- 09/13/2013
What is shoulder packing? Part 2
by Boris Bojanovic In the first part of this article series on
- 09/13/2013
What is Shoulder Packing?
by Boris Bojanovic For those of you doing further reading into kettlebell