Continuing from last week’s functional anatomy analysis of the kettlebell windmill this week we will turn our attention to the battling rope and look at the functional anatomy of sagittal plane double handed waves.
Battling Rope complex By Tarek Chouja Background to the Battling Rope The Battling Rope is one of the most versatile training tools that takes unconventional training to an accessible level By accessible, I mean it is not an exclusive tool for avid fitness freaks nor for athletes such as MMA. The versatility of the battling Rope.. read more
The battling ropes main focus is using the concept of maintaining velocity, which is seen as sustaining the waves, which are produced with the movement of the ropes. We recommend you use a 15m rope made of either manila or poly. The ropes produce these incredible results by introducing two new elements – power production.. read more