by Tarek | Oct 1, 2021 | FTI
Is strength alone enough to reduce the risk of injury? Muscular strength is the ability to exert force to overcome external resistance. Research has shown that strength is vital for the normal function of daily activities and is associated with improvements in...
by Tarek | Sep 14, 2021 | FTI
HIIT workouts promise better results in less time, but they can take a toll on your body. Main topics discussed: The difference between HIIT and SST When is HIIT too much? Plus Healthy Prescription of HIIT & Recovery How do pro-athletes do it? The...
by Dan | Jun 12, 2019 | FTI, Wednesday Wisdom
Today is “Ask the Doctor” Day!! Dr Luke Del Vecchio has a PhD in Sports Science. An experienced educator, researcher and specialist in human performance, Luke has been presenting and lecturing on health, fitness, exercise and sports science for over 15...
