No products in the cart
Functional Assessment Of The Back Squat
For many trainers and coaches, functional movement assessments such as the overhead squat, and others due to their complexity, are a barrier to performing the important task of observing movement competency, before progressing to load. Given, the squat pattern is...
Kettlebells – One Of The Best Training Tools On The Planet
If you are not using Kettlebells in your training then you are missing out…… People all over the world are drawn to this incredible tool because it’s fun to use and produces amazing training results. The kettlebell is so effective because it enables you to develop...
Why Functional Training is here to Stay
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include...
How to Enhance Motivation – Foster Relatedness
One of our 3 innate needs is Relatedness. I have identified 7 different ways we can enhance relatedness and in turn increase the level of internal motivation within our clients. Priorities space in your sessions to talk Social Events Create opportunities for...