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Single-arm Pull Up Progressions

Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso. Single-Arm Single-Leg Pull Ups Keep a straight line from your bent knee to...

Supercharge your 90/90 stretch

The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create...

Programming for Functional Training

By Tarek Michael Chouja, Director of FTI Once we have thought and pondered about functional training concepts it is time to select your choice of equipment and with unbridled excitement show case your new set of skills to your client(s). ‘Go forth ye and make good the...

Functional Assessment Of The Back Squat

For many trainers and coaches, functional movement assessments such as the overhead squat, and others due to their complexity, are a barrier to performing the important task of observing movement competency, before progressing to load.  Given, the squat pattern is...

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