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Programming for Functional Training

By Tarek Michael Chouja, Director of FTI Once we have thought and pondered about functional training concepts it is time to select your choice of equipment and with unbridled excitement show case your new set of skills to your client(s). ‘Go forth ye and make good the...

Functional Assessment Of The Back Squat

For many trainers and coaches, functional movement assessments such as the overhead squat, and others due to their complexity, are a barrier to performing the important task of observing movement competency, before progressing to load.  Given, the squat pattern is...
Why Functional Training is here to Stay

Why Functional Training is here to Stay

Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include...
How to Increase Client Motivation

How to Increase Client Motivation

Just Increase your Client’s Competence… ‘Perceived Self-Belief to achieve the outcome’ This is one of the key differences between a Coach and Trainer. A Coach understands how to increase a clients motivation through increasing competence through the prescription of...

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