by Tarek Chouja | Jul 13, 2020 | Kettlebell Training
By Tarek Michael Chouja, Director of FTIThe Kettlebell is the superior tool to challenge the shoulder’s stability and increase coordination. When it comes to challenging the stability of the shoulder the kettlebell is simply the best. Am I biased towards the...
by Dan | May 3, 2016 | Functional Training, Kettlebell Training
If you are not using Kettlebells in your training then you are missing out…… People all over the world are drawn to this incredible tool because it’s fun to use and produces amazing training results. The kettlebell is so effective because it enables you to develop...
by Dan | Mar 29, 2016 | Kettlebell Training, Workout of the Week
Welcome to another Video of the Week, I hope you enjoyed your Long Weekend. My name is Dan Henderson founder of AIK and this week we have another great Kettlebell Workout & Programming Methodology for guys. This is Part 2 of 2 of our series of ‘OnTheMinute’...
by Dan | Oct 27, 2015 | Kettlebell Training, Mobility
Instructions on how to get a Free Course this week only at the Bottom of the Page Part 1: This Part of the Shoulder Mobility Mini Series focuses specifically on screening and correction of the Kettlebell Overhead Press We will be focusing on the Kettlebell Overhead...
by Dan | Mar 25, 2014 | Kettlebell Training
The Turkish Get-Up (TGU) is an incredibly beneficial exercise-when performed correctly. Traditionally the TGU is performed smoothly through 8 steps. Press Post on elbow Post on hand Bridge at the hips Bridge to one knee Turn knee so both knees 90 degrees Kneeling...
by Dan | Feb 25, 2014 | Kettlebell Training, ReHab
Welcome to Part 1 of our AIK’s latest Team Member Glenn Phipp’s article on the Turkish Get-Up. He shares his insights into why this movement is so effective and how he uses it in his own practice. The Turkish get-up (TGU) is one of my personal favourite tools as a...
