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Unleashing the Kettlebell Pistol Squat

The kettlebell pistol squat is an impressive looking exercise. Not only does it look good but the benefits reaped are second to none. The squat requires great strength, balance, coordination, symmetry and mobility. The movement is beneficial for everyone including...

Teaching Clients to Hip Hinge

We’ve all had clients who don’t get the kettlebell swing or deadlift on their first go. Be it their back rounding like a fish hook or knees bending & it becoming a squat. Swings & deadlifts require the body to learn to hinge at the hip rather than the waist or...

The Short Cycle Jerk

by Boris Bojanovic The short cycle jerk is one of the main exercises we teach in our level 2 kettlebell workshop. While the Get Up is the most complex grind exercise the jerk would have to be the most complex ballistic exercise as it has 5 stages which need to be...

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