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Why are Kettlebells ‘Functional’?

I know all of you reading this, if asked the question, “Are Kettle Bells functional?” would say: “yes, of course they are”. Perhaps follow that up with a nasty look at me. Am I stupid? How could I not know that? How could I even doubt that they are? Well here’s the...

‘OnTheMinute’ – Kettlebell Chaos

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Welcome to another Video of the Week, I hope...

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