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Advanced Kettlebell Workout Complex Through Multiple Planes of Motion
For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys TarekΒ here, Weβre back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced becauseΒ these techniques take a lot...‘OnTheMinute’ – Kettlebell Chaos
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Welcome to another Video of the Week, I hope...