by Dan | Nov 17, 2015 | Mobility, Workout of the Week
VOTW: Easy & Effective Exercises to Improve Thoracic Rotation & Mobility Hello my Functional Fitness Gurus and Trainers Alike! For this VOTW we will be focusing on Improving Thoracic Rotation. In the past i have talked a lot about Your Thoracic Spine is in the...
by Dan | Oct 27, 2015 | Kettlebell Training, Mobility
Instructions on how to get a Free Course this week only at the Bottom of the Page Part 1: This Part of the Shoulder Mobility Mini Series focuses specifically on screening and correction of the Kettlebell Overhead Press We will be focusing on the Kettlebell Overhead...
by Dan | Mar 4, 2015 | Mobility
There are so many personal training courses out there. There are courses ranging from Zumba to weightlifting coaching and everything in between. With this plethora of courses on offer how do you select the right personal training certification for you? If you are an...
by Dan | Jun 16, 2014 | Mobility, ReHab
This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need to know… The Spider-Man crawl trains an overlooked component of...
