by Boris Bojanovic | Sep 13, 2013 | Kettlebell Training, Powerbags
Troubleshooting Kettlebell & Powerbag lunges by Boris Bojanovic Following on from the last article on Lunges, here are the common issues & how to correct them. Poor hip/knee stability This is by far the most common issue we see in lunges. Poor strength &...
by Boris Bojanovic | Sep 13, 2013 | Kettlebell Training, Powerbags
by Boris Bojanovic So, we’ve covered the other major lower body exercises with in past articles Kettlebell Squat Variations (www.kettlebellinstitute.com.au/kettlebell-squat-variations/) & Regressing the Swing...
by Boris Bojanovic | Sep 13, 2013 | Powerbags
When starting a Powerbag exercise program the first stage is all about stability and controlling the desired movement. You will notice that our exercise selection starts with basic kneeling hip extension on the floor and using a very lightweight. Therefore developing...
by Boris Bojanovic | Sep 13, 2013 | Powerbags
Many sports-people quite rightly use Olympic lifting movements (snatch & clean) to increase their basic power. However many sports are complex and unlike Olympic lifts not simply linear. Functional training would suggest that at least some power training movements...
by Boris Bojanovic | Sep 13, 2013 | Powerbags
Why use Powerbags? Powerbags are used to teach your client how to effectively use hip extension as a means of lifting and assisting the development of more progressive and advanced exercises. Without the correct movement engrained injury is likely to occur when...
