by Dan | Jun 16, 2014 | Mobility, ReHab
This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need to know… The Spider-Man crawl trains an overlooked component of...
by Dan | Feb 25, 2014 | Kettlebell Training, ReHab
Welcome to Part 1 of our AIK’s latest Team Member Glenn Phipp’s article on the Turkish Get-Up. He shares his insights into why this movement is so effective and how he uses it in his own practice. The Turkish get-up (TGU) is one of my personal favourite tools as a...
