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No pain no gain – but can you gain if you already have pain?
In fitness we often envision ourselves fitter, faster, stronger – sometimes to the point that we picture ourselves as almost a totally different person. Perhaps when you were younger you could run and run and run. That was before this aching knee came on the scene....Get a Grip
By Tarek Michael Chouja, Director of FTI Chris Mallac and Tarek Taz Chouja discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder...Exploring Mindfulness In The Fitness Space
By Tarek Michael Chouja, Director of FTI Mindfulness means, ‘Being present in the moment’ One of the key proponents in this field is Dr Richard Davidson from the University of Wisconsin-Madison. The Centre for Healthy Minds has identified 4 key areas that...Functional Recovery for optimising health
By Tarek Michael Chouja, Director of FTI “ANY FOOL CAN GO TRAIN MORE. IT TAKES COURAGE TO REST” Goran Kenntta – Swedish Sports Psychologist How many of us (coaches or fitness/sporting enthusiasts value recovery? How many of us even think it is a waste of time? Well...