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Sleep Bright, Sleep Tight. 5 Tips for Better Sleep.

Sleep is the antithesis to the modern lifestyle. Every day for some 16+ hours our physical senses are loaded up with input for our bodies and minds to interpret and action. From the light of the sun, to the gentle hum of the distant freeway, we are perceptive of what...

Get a Grip

By Tarek Michael Chouja, Director of FTI Chris Mallac and Tarek Taz Chouja  discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder...

Functional Recovery for optimising health

By Tarek Michael Chouja, Director of FTI  “ANY FOOL CAN GO TRAIN MORE. IT TAKES COURAGE TO REST” Goran Kenntta – Swedish Sports Psychologist How many of us (coaches or fitness/sporting enthusiasts value recovery? How many of us even think it is a waste of time? Well...
Muscle Activity During the Squat – Part 3

Muscle Activity During the Squat – Part 3

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] In our last article on the squat, we will look at how different depths, foot position, and bar position affects muscle activity of the lower limb. To determine what muscles are active...

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