Call us now

Sports Recovery

Sports Recovery

  WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS. RECOVERY COMES IN TWO PARTS, RESTORING WHAT HAS BEEN LOST IN TRAINING...
Benefits of Ground to Standing Exercises

Benefits of Ground to Standing Exercises

Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding musculoskeletal fitness indicators for the longevity of life. We had...
Working out with, or without shoes?

Working out with, or without shoes?

The 1970’s witnessed the start of a huge “runners boom” that coincided with the development of specialized athletic footwear. By the time the 1990’s rolled around athletic footwear like runners were a must-have and companies were making millions from sales. But after...

Get a Free Consultation