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Agile strength….. The vital training your clients are missing out on.
Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile strength is your answer, and youβre probably doing some of it already....USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool. This article will take a particular look at how the traditional hip hinge swing can increase hamstring...
Functional Movement Assessments… What are we really assessing?
Movement screening has become an integral part of the fitness industry with the hopes that fitness coaches can prescribe fitting movements for their clients and reduce the likelihood of them becoming injured during training. This article is to dissect the real-world...
Benefits of Ground to Standing Exercises
Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding musculoskeletal fitness indicators for the longevity of life. We had...