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Benefits of Ground to Standing Exercises

Benefits of Ground to Standing Exercises

Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding musculoskeletal fitness indicators for the longevity of life. We had...
Working out with, or without shoes?

Working out with, or without shoes?

The 1970’s witnessed the start of a huge “runners boom” that coincided with the development of specialized athletic footwear. By the time the 1990’s rolled around athletic footwear like runners were a must-have and companies were making millions from sales. But after...
Stability = Performance

Stability = Performance

‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities. Kibler As far as I can remember...

Sleep Bright, Sleep Tight. 5 Tips for Better Sleep.

Sleep is the antithesis to the modern lifestyle. Every day for some 16+ hours our physical senses are loaded up with input for our bodies and minds to interpret and action. From the light of the sun, to the gentle hum of the distant freeway, we are perceptive of what...

Get a Grip

By Tarek Michael Chouja, Director of FTI Chris Mallac and Tarek Taz Chouja  discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder...

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