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3 Reason Flow is an effective warm up
An introduction to this topic For so long, gym goers worldwide have tried to make the most effective warm-up in the shortest amount of time. But without a deep understanding of the desired outcomes for a warm-up to be effective inappropriate shortcuts are made and...
Sports Recovery
WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS. RECOVERY COMES IN TWO PARTS, RESTORING WHAT HAS BEEN LOST IN TRAINING...Agile strength….. The vital training your clients are missing out on.
Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile strength is your answer, and you’re probably doing some of it already....USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool. This article will take a particular look at how the traditional hip hinge swing can increase hamstring...