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Biomechanics of the Back Squat – Part 2

In our last article we looked at the difference between partial range and full range of motion squats, in this article we will look at the impact squatting has on joint forces in the lower limbs. In a review of the biomechanics of squat, Escamilla 2001 describes the...

Biomechanics of the Back Squat – Part 1

The squat is a well-known exercise for the knee and hip muscles and is commonly used in rehab programmes. Biomechanically, the squat is a close-chain movement, requiring simultaneous extension patterns of the ankle, knee and hip joints. The squat can be performed in...

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