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Clients having trouble pressing overhead?

Lifting the ribs and/or shifting the hips are two ways people compensate for a poor overhead position. This 1/2 Kneeling wall push kettlebell press will definitely test the ego. As this position stops any compensated movement from the hips or thoracic it shows the...

Kettlebell press for Hypertrophy

Two ways we can stimulate hypertrophy are through tension and stretch.The kettlebell floor press to arm bar does both! How the set looks is: With a heavy bell x10 presses x1 Arm bar with 20-30sec hold Complete at least 3 consecutive...

Exercises for Scapulothoracic Rhythm

  Try these drills to improve your scapulothoracic rhythm. Banded Face pull to Y-press Kettlebell Arm Bar Underswitch to Downward dog toe touch To alleviate inappropriate stress on the glenohumeral joint (ball & socket) we need to learn a multitude of ways...

Trendy Hip Drills

Try these three drills to improve the Trendelenburg sign of the hip. Banded hip Iso-integration Single leg RDL to Back step lunge Single-leg weight exchange Single leg Wall RDL The Trendelenburg sign tells us there may be laziness within the glute med of the hip which...

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