by Dan | Mar 29, 2016 | Kettlebell Training, Workout of the Week
Welcome to another Video of the Week, I hope you enjoyed your Long Weekend. My name is Dan Henderson founder of AIK and this week we have another great Kettlebell Workout & Programming Methodology for guys. This is Part 2 of 2 of our series of ‘OnTheMinute’...
by Dan | Nov 17, 2015 | Mobility, Workout of the Week
VOTW: Easy & Effective Exercises to Improve Thoracic Rotation & Mobility Hello my Functional Fitness Gurus and Trainers Alike! For this VOTW we will be focusing on Improving Thoracic Rotation. In the past i have talked a lot about Your Thoracic Spine is in the...
by Dan | Aug 2, 2014 | Workout of the Week
Turkish Get Up WOD: The Massacre Part 2 The Turkish Get up Massacre we released back in June was one of our most popular workouts. We decided we could make this kettlebell workout even more challenging and improve it! Welcome to the Massacre Part 2! You start in a...
by Dan | Jul 25, 2014 | Workout of the Week
Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from back in January only it has some more advanced exercises! Get a clock ready as you are not allowed to put the bell on...
by Dan | Jul 18, 2014 | Workout of the Week
Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double...
by Dan | Jul 11, 2014 | Workout of the Week
The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes in length and you need to commit to as many rounds as possible. The exercises are: Double Squat Thrusters x 10 Double...
