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How high can you jump in 2021?

Last year was a tough one for achieving our fitness goals. Between gyms being shut and ‘home gym equipment’ getting typed into search bars more than ever – there were some unique and challenging circumstances making hitting those goals quite hard to do. For some...

How Tired Is Too Tired?

This month we have spent a lot of time, looking at fatigue and several different mitigation strategies. Fatigue management is becoming a booming industry in its own right, particularly in the corporate and blue collar markets. Fatigued employees are unproductive and...

RAMPing Up Your Warm Up Routine

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Warming up before a work out can be very important, in fact a well-executed warm up can boost training performance by: Increasing muscle contraction properties Improve oxygen delivery...

‘OnTheMinute’ – Kettlebell Chaos

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Welcome to another Video of the Week, I hope...

"The Punisher" – Battling Ropes Workout

This is a great metabolic battling ropes workout that really focuses on weight loss, strength, and endurance training! This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my...

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