by Dan | Jan 22, 2021 | Workouts
Last year was a tough one for achieving our fitness goals. Between gyms being shut and ‘home gym equipment’ getting typed into search bars more than ever – there were some unique and challenging circumstances making hitting those goals quite hard to do. For some...
by Dan | Jul 6, 2018 | Workouts
This month we have spent a lot of time, looking at fatigue and several different mitigation strategies. Fatigue management is becoming a booming industry in its own right, particularly in the corporate and blue collar markets. Fatigued employees are unproductive and...
by Dan | May 7, 2018 | Workouts
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] Warming up before a work out can be very important, in fact a well-executed warm up can boost training performance by: Increasing muscle contraction properties Improve oxygen delivery...
by FTI Admin | Apr 27, 2016 | Kettlebells, Workouts
For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced because these techniques take a lot...
by FTI Admin | Mar 29, 2016 | Kettlebells, Workouts
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Welcome to another Video of the Week, I hope...
by FTI Admin | Mar 2, 2016 | Workouts
This is a great metabolic battling ropes workout that really focuses on weight loss, strength, and endurance training! This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my...
