by FTI Admin | Feb 17, 2016 | Workouts
The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting. and its going to challenge your stability, balance, and co-ordination and endurance. FTI: Video of the Week Hi Guys and welcome to...
by FTI Admin | Dec 22, 2015 | Kettlebells, Workouts
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of...
