FITNESS BLOG
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Kettlebell Workout Routine: The Killer
07/04/2014Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings 100 Kettlebell Rack Squats 100 Strict Presses (50 each side) 100 Cleans (50 each side) Reps for time Females – 8 KG Males – 12 KG Beast Mode – 16 KG
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Kettlebell Training: The Terminator
06/28/2014Kettlebell Training: The Terminator This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the job! 50 x 2 Hand Kettlebell Swings 50 x Renegade Rows (25 each side) 40 x 2 Hand Kettlebell Swings 40 x Renegade Rows (20 each side) 30 x 2 Hand Kettlebell Swings 30 […]
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Kettlebell Torture
06/21/2014Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase Deadlifts Double Cleans Double Rack […]
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Reflexive Strength & Spider-Man
06/16/2014This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need to know… The Spider-Man crawl trains an overlooked component of strength: your reflexive strength. If you’ve hit a plateau in strength, or keep getting injured when you try to increase strength, there’s a good chance […]
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Kettlebell Workout Routine – 7 Rounds of Hell
06/13/2014Kettlebell Workout Routine – 7 Rounds of Hell This workout is simple in its format but don’t be deceived – it truly is a full body workout guaranteed to challenge you! It is 7 Exercises that you need to complete 7 reps of and complete 7 full loops. You will need a selection of Kettlebells as […]
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Turkish Get up Workout
06/08/2014Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the whole workout is asymmetrically loaded and involves several movement patterns. It will also challenge your grip and lockout. It’s important to be aware of your wrist position and arm lockout. Keep a steady rhythm and remember […]
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Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals