FITNESS BLOG

Kettlebell Workout Routine: The Killer

07/04/2014

Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings 100 Kettlebell Rack Squats 100 Strict Presses (50 each side) 100 Cleans (50 each side) Reps for time Females – 8 KG Males –  12 KG Beast Mode – 16 KG

Find out more

Kettlebell Training: The Terminator

06/28/2014

Kettlebell Training: The Terminator   This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the job! 50 x 2 Hand Kettlebell Swings 50 x Renegade Rows (25 each side) 40 x 2 Hand Kettlebell Swings 40 x Renegade Rows (20 each side) 30 x 2 Hand Kettlebell Swings 30 […]

Find out more

Kettlebell Torture

06/21/2014

Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase Deadlifts Double Cleans Double Rack […]

Find out more

Reflexive Strength & Spider-Man

06/16/2014

This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need to know… The Spider-Man crawl trains an overlooked component of strength: your reflexive strength. If you’ve hit a plateau in strength, or keep getting injured when you try to increase strength, there’s a good chance […]

Find out more

Kettlebell Workout Routine – 7 Rounds of Hell

06/13/2014

Kettlebell Workout Routine – 7 Rounds of Hell This workout is simple in its format but don’t be deceived – it truly is a full body workout guaranteed to challenge you! It is 7 Exercises that you need to complete 7 reps of and complete 7 full loops. You will need a selection of Kettlebells as […]

Find out more

Turkish Get up Workout

06/08/2014

Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the whole workout is asymmetrically loaded and involves several movement patterns. It will also challenge your grip and lockout. It’s important to be aware of your wrist position and arm lockout. Keep a steady rhythm and remember […]

Find out more