Functional Training Institute

FITNESS BLOG

  • Kettlebell Swings – A Scientific Analysis

    Kettlebell Swings – A Scientific Analysis

    09/13/2013

    Kettlebells are becoming quite a popular tool for fitness enthusiasts in Australia. Even though they are an old form of training, with a 300 year history in Russia, it is only now that kettlebells are reaching exercise physiology researchers

    Find out more
  • Safety Concerns Of Kettlebell Training

    Safety Concerns Of Kettlebell Training

    09/13/2013

    What would you think if you saw someone swinging, flipping and juggling a weight that resembles a cannon ball with a handle!? For one, you would probably say to yourself:

    Find out more
  • The Kettlebell: A Great Addition to Circuit Training

    The Kettlebell: A Great Addition to Circuit Training

    09/12/2013

    by Boris Bojanovic Kettlebells are becoming quite a popular tool for fitness enthusiasts in Australia. Even though they are an old form of training, with a 300 year history in Russia, it is only now that kettlebells are reaching exercise physiology researchers’ labs. This is probably due to the loads of anecdotal evidence for the […]

    Find out more

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
This field is for validation purposes and should be left unchanged.

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
This field is for validation purposes and should be left unchanged.

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
Scroll to Top