Functional Training Institute

FITNESS BLOG

  • Safety Concerns Of Kettlebell Training

    Safety Concerns Of Kettlebell Training

    09/13/2013

    What would you think if you saw someone swinging, flipping and juggling a weight that resembles a cannon ball with a handle!? For one, you would probably say to yourself:

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  • The Kettlebell: A Great Addition to Circuit Training

    The Kettlebell: A Great Addition to Circuit Training

    09/12/2013

    by Boris Bojanovic Kettlebells are becoming quite a popular tool for fitness enthusiasts in Australia. Even though they are an old form of training, with a 300 year history in Russia, it is only now that kettlebells are reaching exercise physiology researchers’ labs. This is probably due to the loads of anecdotal evidence for the […]

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