by FTI Admin | Dec 22, 2015 | Kettlebells, Workouts
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of...
by Dan | Apr 28, 2015 | Functional Training
Seeking Mastery in Functional Training is lifelong process that takes time, commitment, passion and access to the best resources. I believe there 10 steps you need to undertake to become a Master in Functional Training. These steps have served me well in my journey...
by FTI Admin | Apr 27, 2015 | Functional Training
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include...
by Dan | Jul 25, 2014 | Workout of the Week
Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from back in January only it has some more advanced exercises! Get a clock ready as you are not allowed to put the bell on...
