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Kettlebell Workout & Routines

Workout of the Week: Don’t Drop the Bell Advanced Version This kettlebell exercise is based on the incredibly popular ‘Drop the Kettlebell’ workout.  This time we have the Double Kettlebell version and includes a twist! Kettlebell Workout & Routines It is a 20 Minute AMRAP and every time you drop  the bells you need to.. read more

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