by Dan | Jul 18, 2014 | Workout of the Week
Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double...
by Dan | Jun 21, 2014 | Workout of the Week
Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase...
