by Dan | Jul 11, 2014 | Workout of the Week
The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes in length and you need to commit to as many rounds as possible. The exercises are: Double Squat Thrusters x 10 Double...
by Dan | Jun 21, 2014 | Workout of the Week
Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase...
