The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes in length and you need to commit to as many rounds as possible. The exercises are: Double Squat Thrusters x 10 Double Kettlebell Bent Over Row x 10 Double Kettlebell Swings walking Laterally x 6 each.. read more
Сall us Now
1300 791 479
Tag: kettlebell push ups
Kettlebell Torture
Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase Deadlifts Double Cleans Double Rack.. read more