Tag: kettlebell push ups

Home | kettlebell push ups

Kettlebell Workout for Weight Loss

The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes in length and you need to commit to as many rounds as possible. The exercises are: Double Squat Thrusters x 10 Double Kettlebell Bent Over Row x  10 Double Kettlebell Swings walking Laterally x 6 each.. read more

Kettlebell Torture

Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase Deadlifts Double Cleans Double Rack.. read more

Get a Free Consultation