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Kettlebell Workout for Weight Loss

The ‘Executioner’ is a brilliant Kettlebell workout designed to promote weight loss, endurance and strength. The workout is 16 minutes in length and you need to commit to as many rounds as possible. The exercises are: Double Squat Thrusters x 10 Double...
Kettlebell Training: The Terminator

Kettlebell Training: The Terminator

Kettlebell Training: The Terminator This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the job! 50 x 2 Hand Kettlebell Swings 50 x Renegade Rows (25 each side) 40 x 2 Hand Kettlebell Swings 40 x Renegade Rows (20 each side)...

Turkish Get up Workout

Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the whole workout is asymmetrically loaded and involves several movement patterns. It will also challenge your grip and lockout. It’s important...

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