by FTI Admin | Dec 22, 2015 | Kettlebells, Workouts
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of...
by Dan | Aug 2, 2014 | Workout of the Week
Turkish Get Up WOD: The Massacre Part 2 The Turkish Get up Massacre we released back in June was one of our most popular workouts. We decided we could make this kettlebell workout even more challenging and improve it! Welcome to the Massacre Part 2! You start in a...
by Dan | Jul 25, 2014 | Workout of the Week
Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from back in January only it has some more advanced exercises! Get a clock ready as you are not allowed to put the bell on...
by Dan | Jul 18, 2014 | Workout of the Week
Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double...
by Dan | Jul 4, 2014 | Workout of the Week
Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings 100 Kettlebell Rack Squats 100 Strict Presses (50 each side) 100 Cleans (50 each side) Reps for time Females – 8 KG Males – 12 KG Beast...
