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Kettlebell Ladder of Pain

Kettlebell Workout of the Week: Ladder of Pain This week’s killer workout is designed test your pain threshold. Keep a close eye on your movements and remember to breathe! 10 Double Kettlebell Long Cycle Clean & Presses 5 Burpie Suitcase Deadlifts 12 Double Kettlebell Presses 5 Burpie Suitcase Deadlifts 14 Double Kettlebell Squat Thrusters 5.. read more

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